Diabetes treatment through Ayurvedic Herbs

In the early manuscripts of Ayurveda, Diabetes which is also called Prameha, is described as one of the symptoms mainly affecting rich people. But the author might have been of the thought that it is only the rich and elite of the society who are affected. However, in today’s world, it is witnessed that Type II Diabetes or simply Diabetes has a reach to all without any distinction to class or race. Along with this, obesity and cardiovascular diseases are also prevalent because of poor lifestyle and food habits. Less physical activity, improper diet habits, stress, and anxiety all have contributed to the growth of Diabetes. 

More than 77 million diabetics are in India, which is a huge number. So, it is important to take Diabetes as a serious health problem. To treat Diabetes in Ayurveda, it considers a wide approach that involves lifestyle changes, accompanied by the use of herbal medicines that are safe, natural, and have no side effects.

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Cause of Diabetes: -

Diabetes is caused by a metabolic disorder when the body fails to absorb the glucose that is produced at the end of digestion, which leads to increased glucose levels in the blood serum and urine. In the process of digestion, the carbohydrate that is present in the consumed food is broken down into glucose. Glucose is important for the body because it provides energy for cell growth. To use this glucose for energy, insulin (hormone) is needed.

People with the symptoms of Diabetes don’t get sufficient insulin production in their body, and the insulin produced in the body is not used for the conversion of glucose into energy. Due to this reason, the glucose levels in the body rise in the blood, damages the blood vessels of important organs like the heart, kidneys, eyes, or the nervous system. It will lead to complications like heart disease, kidney failure, and severe eye problems. Lack of physical activity, improper diet, and stress has all contributed to the growth of Diabetes.

Ashwagandha for Gestational Diabetes: -

One type of Diabetes that is prevalent in pregnant women is gestational Diabetes. Gestational Diabetes develops during pregnancy in women who may or may not have early Diabetes. Most of the women during pregnancy are affected by gestational Diabetes in India. Proper care of Gestational Diabetes will ensure a healthy pregnancy for a healthy baby. Ashwagandha, a shrub, is very helpful for the stress and pregnant ladies facing diabetes symptoms.

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In Ayurveda, the word “Prameha” refers to an abnormality in urine function. The treatments for Diabetes range from herbal medications to purifying the body through Panchakarma procedures such as Vamana, Virechana, Vasti, raktamosha, nasyam, etc., based on the stage of the condition.

Yoga for Diabetes:-

Yoga helps to control Diabetes because it keeps a check on the cause of Diabetes. Stress, anxiety, and obesity are the other reason that can lead to Diabetes. The regular and timely practice of Yoga reduces stress and slows down the fat accumulation in the body. Postures like Pranayam, Surya namaskar, Vajrasana, Dhanurasana are very effective.

Regular Yoga combined with physical exercise, a low carbohydrate diet, and low anxiety in day-to-day life helps in a long way to maintain the level of blood glucose. The first thing in the diabetes treatment through Ayurvedic herbs prompts for dietary changes. The diet which is generally to be followed is suggested below:

• Some bitter taste food like bitter gourd, moong, barley is recommended to be included in the diet.
• Plenty of fruits and green leafy vegetables should be consumed that are rich in fiber content.
• Jamun (Blackberry) is a blessing for diabetic patients. It is a fruit that will help to reduce blood sugar levels.
• Spices (turmeric, cumin, coriander, etc.) in food should be regularly used while cooking.
• Instead of 2-3 heavy meals, divide it into 5 to 6 small meals which can be eaten to prevent the rise in blood glucose level.
• Gymnema or Gurmar is one of the key herbs used to prevent Diabetes. It has the property of curbing the craving for sugar.
• Fenugreek (Methi seeds) - helps in regulating blood sugar levels.
• Neem and Tulsi are the other two common herbs that help in treating diabetes by regulating insulin levels in the body.
• Giloy is yet another powerful herb that helps to manage blood sugar levels which helps in improving immunity.